August 2012 ~ Free Leech Premium

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Lose Weight Now! Fast and Easy! Guaranteed!

People who have shed a lot of loose weight through successful dieting and exercise always want to encourage everyone else to lose weight. “If you want to lose weight,” they say,“I will show you how I did it.”
But even though they tell this to all the overweight people they know, the “fatties” will always ignore the advice — unless one factor is present. And this is the biggest secret to weight loss. If this factor is present, any overweight person can lose weight easily.
What is this secret? It is motivation.

What is motivation?

Motivation is the answer you give when someone says“Why do you want to lose weight?” Do you have a strong reason?
If you desperately want to lose weight before your upcoming wedding, that is a powerful motivator. If your doctor has told you to lose weight or you will be dead in 12 months, that is a powerful motivator too.
If you want to lose 10 kilos before your wedding, or you are a jockey who needs to lose a couple of kilograms to ride in a big race, or you are an overweight actor who has landed a film role to play a skinnier person, you too have a powerful motivating factor.
Whatever your reason, it must be a strong motivation for you to lose weight. Without it, you are not yet ready to lose weight. It's as simple as that. That's why not everyone who goes to weight-loss clinics or tries hypnosis loses weight. They are too content with their life as it is. Motivation is missing.
Of course the motivation could simply be to lose weight so you will look better and find it easier to move around. Overweight adults often diet to lose weight to look more attractive or to get slimmer for their wedding, or to stop wrinkles.Overweight teenscan feel shunned until they determine to lose weight. If your motivation is strong enough, you will find it much easier to lose weight.

“Think thin”

So, find a strong reason why you want to be thinner — you must be thinking more of the thinner, better looking, healthier, leaner, lovelier you than of how nice that cream bun looks. If you can imagine that cream bun sitting on your hips or tummy when you look in the mirror, it will help you decide whether you want to eat it and be about the size of a cream bun fatter, or ignore it and look a cream bun thinner.
So the first big secret to losing weight is motivation. If you have a powerful reason to lose weight, you will. It's as simple as that!
Got motivation? Then read on for two easy weight-loss plans that will work for the rest of your life. (There are other tips in ourTeen Topics section that may also help desperate adults: Easy ways to lose weight for overweight teens.)
One plan below lets you eat what you are already eating and slowly lose weight. This may be enough if you want to lose 10 kilograms before you get married in 12 months time. The other shows how breaking up your meals better and choosing good foods can help you lose weight more quickly.

Another big secret:
Plan No.1: The “non-diet” diet

If you are overweight and find it difficult to stick to weight-loss programs, try this “non-diet” diet. We have never heard of a failure with this diet for those who genuinely make it part of their eating routine. It is natural, painless, and sensible.
The 10 per cent diet doesn't require a change in what you eat, just a slight change in how much you eat. It will help you steadily lose weight for as long as you like.
In the Bible, the practice of tithing (giving 10 per cent) was accepted as a responsibility toward God since the time of Abraham. The Hebrews gave 10 per cent of their livestock, grain, and fruits to the priests. Many Christians today follow this principle by giving 10 per cent of their income to the church.
Tithing helps others while instilling self-control, charity, and thoughtfulness in the giver.

Avoid that last bite

The 10 per cent diet works in a similar way. It means you eat about 10 per cent less than you normally would. Take nine bites and leave the tenth. Cook nine spoonfuls instead of 10. Mentally divide your meal into 10 parts and give the tenth part to your dog (if one part looks bigger than the other nine, make sure the bigger one goes to the dog!)
It doesn't seem much, but after 10 days you will have eaten only nine days of your normal food intake. If you are getting married in 10 months' time, by the time your wedding arrives you will have eaten only nine months' supply of food and will have saved a whole month of food bills and will fit better into your wedding outfit. If you make sure you do even simple exercise (such as walking briskly or bike riding for 30 minutes) and cut down on foods loaded with fat or sugar, it may contribute another 10 per cent or more weight loss.
This easy way to lose weight makes you think before you eat. You don't cut down so much that you still feel hungry, yet you continue to eat what you eat now — if you want to. You can lose weight even more easily if you replace high-fat/high-sugar foods with low-fat/ low-sugar foods.
Simply buy less, cook less, and eat less. You will feel better while you save money and watch that excess weight slip off to reveal the real thinner, lovelier you

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